Joyful You

Apr 23, 2015

Five Reasons for Men to Do Yoga

Calling all husbands, boyfriends, brothers, coworkers and buddies. Whether you are looking to get more flexible, improve your golf swing or deepen your yoga practice, our Yoga for Men Workshop series is for you.

Mar 25, 2015

Benefits of Morning Yoga

The weather is warmer and the days are longer! And it's time for a change up your routine and try morning yoga. There are many benefits that Joy Yoga Center instructor Athea has put together for you in our latest blog post.

Mar 12, 2015

5 Ways To Make Your St. Patrick's Day Healthier

St. Patty's Day is around the corner, have plans? Read 5 ways to make your St.Patrick's Day a little healthier and still have fun!

Mar 05, 2015

Yoga at Any Age

With so many benefits, yoga is perfect for anyone – no matter their age or fitness level. Wherever you are in your life, yoga poses and breathing will bring you lasting health and vitality to your body, mind and spirit. Genevieve Alexander shares the possibilities of yoga at any age.

Feb 26, 2015

Seven Ways to Keep Your Yoga Flowing

Recharge your practice and get back on track. Here are 7 ways to keep your yoga flowing!

Feb 12, 2015

Vive Le Coeur!

The heart idiom has been used for centuries, perhaps because we all recognize the power this mighty muscle holds in our lives.

Feb 05, 2015

Healthy Valentine’s Day Recipes

We pride ourselves on having some of the greatest staff ever! But who knew they were such amazing cooks too? Three of our front desk warriors have gotten together to bring you some of their favorite healthy Valentine's Day recipes! So try out Genevieve, Kristyn and Jennifer's sweets and don't forget to bring us some.

Jan 16, 2015

Props for Yoga

Need a rundown of what yoga props are and how they can help enhance your practice? What about mats? Is there really a difference between a good mat and a bad mat? You bet!

Jan 12, 2015

Walking the Path of Tea

Did you know that January is National Tea Month?! Well good news, Joy Yoga and tea guru Athea has put together a pretty tea-riffic post for your reading and sipping pleasure. And don't forget that during the month of January, Joy Yoga is giving a way tea after each class on Tuesdays!

Dec 17, 2014

Healthy Holiday Drinks

Want to try some healthy alternatives to all the sugary holiday cocktails? Here are three recipes to make this Christmas. And don't forget to share, cheers!